How do I study with focus and concentration and avoid distractions and procrastination?

Life is not a race,it's a puzzle

Don't study the same subject/topic for long duration, at one point your mind gets bored and tired so keep rotating between topics after 3–4 hours

10% of times , it's just that you are in the wrong field, pursue something else

New species of dinosaur discovered that 'rewrites' T.rex family tree - BBC

Don't forget to upvote for the answer to reach other 🧠s

The above point is really mandatory as I also grew hepatitis -E in my liver because of inactivity for 1 year by just sitting. Also I don't go to school

Delete all the social media type apps from your phone,observe your activity with your phone for one week and look at which apps forces to pick up your phone…delete them

The Outer Worlds 2 Feels Like More Of The Same, And That's Okay - GameSpot

If u need other methods to restrict ur phone usage then use “APP BLOCK “ app and dont forget to block that app also so u can't unblock the distractions.

Exercise, jog, run, gym, cycle, badminton, do whatever you want but it should be a intense sweat exercise which increases ur heartbeat. Must do for 1 hour a day…MUST

Keep your distance from matters of love between opp. Genders if you are below 18 cause we all know, it's just timepass. Also in real life,love stories like that of manoj from “12th pass” Don't exist if unless you have achieved something in life.

50 Cent Pledges to Prevent a Trump Pardon for Sean Combs: ‘I’m Gonna Reach Out’ - Rolling Stone

Byeeeeeeeeeeeeeee…Aarav Sharma

I am a 2025 jee aspirant so i feel eligible enough to answer it.Heed to all the points and trust me, I don't speak bullshit

If you are not getting ahead of other guys, don't get disheartened

What is the reason behind some people wearing trunks instead of speedos when swimming in pools?

90% of times, you are just lazy to work hard enough.

Make a minimum duration of your seating for 2 hours…It's really mandatory and not that hard, you will get used to it overtime